DVD, Training Manual & Sport Vector Resistance cords COMBO
View Swim Power 3 Test Results
Watch the SwimPower 3 Video Preview

How to do sport specific strength training for Freestyle swimming to improve both your technique and the effective power of every stroke you take! Swimpower Dryland Training System is a DVD, Resistance Cords and "training manual" in one package:

Sport Vector Resistance cords - Can be attached to any fixed location like a door handle, weight bench, pool ladder etc.

SP3 video contains:
Clear and simple instruction on the correct technique for doing dry-land swim specific Strength training.
Important flexibility and strengthening exercises for the shoulder.
Bonus material

SP3 "Training Manual" contains:
The test data that shows the effectiveness of SP3
Training plan for integrating the SP3 exercises into your overall training plan.
Important reminders and tips for getting the most from your swim training.

MORE INFORMATION AND BACKGROUND ON SWIMPOWER?

The 3rd in a series of swim videos created by Steve Tarpinian.

1994 Swimpower: Unlock Your Ultimate Potential. A ground breaking video that clearly broke down freestyle swimming to show how by the application of 4 basic drills technique and swimming speed can be improved for all levels of swimmers. (1994)

2004 Swimpower 2: Synergistic Swimming. In the 10 years between this video and the first video all the principles of swimpower were proven to be just as valid. Over the 10 year span of working with several hundred swimmers at clinics in Europe and North America, Steve and his coaches perfected 10 drills (5 for rotation/body position and 5 for pulling) that when done correctly guarantee improvement. In this dvd these 10 drills are shown in a way to make them easy to do correctly including showing the common mistakes swimmers make so they can be corrected quickly.

2010 Swimpower 3: Getting Faster in 8 weeks! In over 20 years of swim coaching one of the recurring themes Steve and his coaches have come up against is the difficulty swimmers have with practicing the proper pull pattern and how difficult it is to get powerful at doing that technique. This video focuses on this one principle. Does it get results? How about an average 26 seconds off your 500 time in 8 weeks? Yes, check out the data; better yet, get started today doing the SP3 exercises.


Steve Tarpinian:

Swim and Triathlon coach since 1985
Member of USAT coaching certification creation committee
USAT and TTU certified Triathlon Coach
Author or three books on swimming and triathlon training
Creator of SwimPower 1, 2 and 3 and Yoga for Endurance Athletes

Coaching Philosophy:
“The Beauty is in the balance.” The more I work with athletes from beginner juniors and age groupers all the way up to and including Hawaii Ironman and Olympic Champions, I am convinced that balancing all aspects of training and life help every athlete reach their potential. It is the small things applied consistently that make the big difference. SP3 is a prime example.