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Montauk Training Schedule |
2011 Schedule
Day 1,
Monday August 1st
8 AM Run course overview (meet in front of Montauk Bike Shop)
9 AM Run on race course 3 - 13 miles with run technique analysis
11:30 AM Stretch session
12 - 2 PM Free time for lunch
2-4 PM Swim discussion and open water workshop
4-6 PM Bike handling skills, bike position discussion, mechanical bike check
6 PM Q & A for Day 1
Dinner is on your own, coaches can offer suggestions for those who are interested.
Day 2,
Tuesday August 2nd
8 AM Bike course overview
9 AM Bike on race course 20 - 56 miles
12 -2 PM Free time for lunch
2-4 PM Open water swim and course preview, equipment discussion
4-6 PM Training plan discussion
6 PM Q & A for Day 2, wrap up of workshop
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