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Lake Placid Participant Requirements |
This camp is intended for Iron Distance athletes (however all triathletes are welcome). To enjoy and get the most from camp; athletes should be doing a minimum weekly volume of: 8,000 yards/meters of swimming, 100 miles of biking and 25 miles of running. You should be relatively uninjured and have had a complete physical exam by your medical doctor within the last 3 months.
Equipment
Participants need a well tuned bike complete with a minimum of two spare tubes and a pump or several CO2 cartridges. Other equipment should include: wetsuit, goggles, helmet, cycling shoes and clothes (including a rain jacket), running shoes and bars and gels of your choice (2,000 calories in bars and 2,000 calories in gels for training alone, not snacks!). If you use a drink in training other than Gatorade, bring it.
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