Over 50 pages of training and racing info.

Whether you need a complete daily training program or just training and racing information, the TTU Triathlon Training Manual is for you!

Includes programs for Beginners, Intermediate and Advanced Athletes

Our new Platinum Edition training manual has been updated with new workouts and training content that we have field tested and found to be worthy of a place on your training plan.

One of these training guides along with a Swimpower II DVD and Pose Running method DVD have helped thousands of athletes at all levels achieve or exceed their goals, it's your turn!

Over twenty years of coaching went into the development of this training program. The training program is designed for your race distance and skill level. It is created to help you maximize your training time and your peak race.

1/2 Ironman program is 16 weeks
Ironman program is 18 weeks

Programs include detailed training schedule up to your peak race, base building program, swim technique and drills, bike and run drills, full photo detailed stretching program, strength training program, nutrition guidelines, psychological tips, racing tips and checklist, training log to copy and use to track your workouts.

Chapters include:

1 - How to Use this Manual
2 - Our coaching and Training Philosophy
3 - Your Goals - The why is key!
4 - Nutrition
5 - Definitions of Training Intensity
6 - Base Building
7 - Swimming Technique, Drills, and Training
8 - Cycling Technique and Training
9 - Running Technique and Training
10 - Full Stretching Program with photos
11 - Strength Training
12 - Psychology
12 - Racing Tips
Complete Detailed Daily Triathlon Training Program

Soft cover - 50+ pages - 8 1/2 by 11

SHIPS IMMEDIATELY - ALL SALES FINAL AFTER 14 DAYS