Deep-water running, aqua aerobics, and swimming.
A professional trainer's advice on everything from basic stroke technique to advanced training programs
Written for all skill levels of multisport athletes, this book helps swimmers create individualized training programs for better stroke technique, maximum enjoyment, and improved performance.
Swim Power 3
This DVD will show how to do sport specific strength training for freestyle swimming to improve both your technique and the effective power of every stroke you take! More info...
TTU Triathlon Training Manuals
Two manuals are available; one for 1/2 Ironman and Ironman and one for Sprint and Olympic Distance. Both manuals contain over 50 pages of training and racing info. Whether you need a complete daily training program or just training and racing information, these manuals are for you!
Yoga for Endurance Athletes
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